SERVICES

INDIVIDUAL COUNSELLING

Individual counselling offers a warm, confidential space where you can talk openly about your thoughts, feelings, and experiences without judgment.

Together, we’ll explore what’s on your mind—whether it’s anxiety, depression, life changes, past trauma, or simply the desire for more balance and clarity. This is your time to feel heard, understood, and supported as we work towards healing, growth, and creating a life that feels meaningful to you.

I offer 50-minute individual sessions for people aged 18 and over. You don’t have to face it alone—let’s take this journey together.

WHERE TO START WITH COUNSELLING

Not sure where to start on your counselling journey? My consultation service is here to guide you. By taking the time to understand your unique needs, goals, and concerns, I can help you navigate the process of finding the right mental health professional and treatment options.

I’ll provide personalized recommendations on:

The type of counselling that aligns with your needs.
Key clinician qualifications to look for.
Tips for identifying the right fit to ensure a successful therapeutic relationship.

Whether you’re feeling overwhelmed by the options or just need clarity on the next steps, I’m here to help you start with confidence.

Please note: This service is not counselling itself, but is designed to guide and support you in finding the right mental health professional for your needs.

FAMILY SUPPORT WITH AGEING PARENTS

Caring for ageing parents or loved ones is a significant and often challenging life stage. With the complexities of ageing—spanning cognitive, psychological, emotional, and physical needs—it’s natural to feel overwhelmed and unsure of how to navigate the system.

This service is designed to provide:

A supportive space where you can share your experiences and feelings.
Resources, tools, and guidance to help you navigate public and private care options.
Practical strategies to manage the complexities of caregiving while prioritizing your loved one’s safety.

Above all, this service is here to help you feel less isolated as a caregiver, empowering you with knowledge, clarity, and support to ensure you and your loved one’s needs are met with care and compassion.

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